​Breath work • Meditation • Creative Healing

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Life can feel busy, overwhelming, and emotionally demanding. Sometimes we move from one responsibility to the next without creating space to pause, breathe, and reconnect with ourselves.

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The Art of Regulation is a Creative Healing Circle designed to offer that space.

Through breathwork, meditation, creativity, and reflection, you are invited to step away from the outside world for a while and reconnect with yourself in a calm and supportive environment.

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No artistic experience is necessary—just an open mind and a willingness to explore.

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Introductory Creative Healing Circle

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📍 Burleigh Waters Studio

💙 Introductory Investment: $49

👥 Limited to 6 participants

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This intimate small-group experience has been intentionally designed to create a calm and personal space where you can slow down, breathe, create, and reconnect with yourself.

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Imagine Leaving Feeling...

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💙 Calmer and more grounded

💙 More connected to yourself and your body

💙 A greater understanding of how creative and somatic practices can support wellbeing and self-connection

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About This Circle

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Over approximately 2.5 hours, you'll be invited to slow down, let go, and create space for yourself through a guided journey using breath and creativity as tools for expression, reflection, and connection.

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This circle offers an opportunity to reconnect with yourself and experience a greater sense of calm, presence, and wellbeing.

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Rather than focusing on fixing or changing yourself, this experience invites you to pause, listen, and explore what you need in the moment.

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What You Will Experience

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✨ Guided breathwork journey

✨ Healing meditation

✨ Bilateral creative expression exercise

✨ Safe Container creative practice

✨ Personal reflection and self-awareness

✨ A calm and supportive space to simply be

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Included in Your Circle Experience

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✨ Art of Regulation workbook

✨ All art materials provided

✨ Tea and refreshments

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This Circle May Be For You If...

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• You are longing for space to slow down and reconnect with yourself

• Life feels busy, overwhelming, or emotionally demanding

• You find it difficult to switch off and relax

• You feel disconnected from yourself or your body

• You are curious about creative approaches to wellbeing and healing

• You are seeking greater calm, balance, and self-connection

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Reserve Your Place

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Places are intentionally limited to six participants to create a more personal and supportive experience.

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If this feels like something you need right now, I'd love to welcome you into the circle.

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No artistic experience is required. All materials are provided.

 

Register Your Interest

Interested in joining a future Art of Regulation Creative Healing Circle?

Complete the form below and I'll be in touch when new dates become available.

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