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A gentle creative journey to support you through grief and loss.
If you’re here, you may be carrying the heaviness of grief.
Grief can come from losing someone we love, but it can also come from the ending of a relationship or friendship, the loss of a home, a dream, a sense of identity, a business, a season of life, or even something we needed but never received.
Whatever the loss, grief can touch every part of you—your heart, your body, your mind, and your soul.
It can feel overwhelming, tender, lonely, confusing, and at times impossible to put into words.
When you can’t find the words, creativity can offer another way.
This Creative Healing Journey offers a gentle space to honour what you have lost, express the emotions you are carrying, and explore what the experience has meant to you—while recognising what mattered, what remains, and what you choose to carry forward.
Through subconscious meditation, creative expression and reflection, you are invited to move through your grief in your own way and in your own time.
For those open to a spiritual approach, some meditations invite a deeper connection with your heart, your intuition, and the unseen spaces where love and connection can still be felt.
May this journey help you carry your grief a little differently and feel a little lighter in your heart.
How This Journey Works
This journey offers a gentle space to explore your grief through meditation, creative expression, and reflection, allowing you to move through your experience in your own way and at your own pace.
We begin with a guided subconscious meditation, helping to quiet the busy thinking mind and gently connect with the emotions, memories, and experiences connected to your loss.
From there, creativity becomes a pathway for expression—allowing what has surfaced to move through the body visually, emotionally, and somatically.
What You'll Explore
Through painting, collage and clay work you will explore:
✨ The emotions, memories and experiences connected to your grief
✨ Different ways to express and make space for what you are feeling
✨ The love, connection and meaning held within the relationship
✨ Appreciation for the moments, memories and experiences you shared
✨ Your own sources of comfort, strength and support
✨ A meaningful creative tribute to honour the love and connection that remains
The journey is then supported through gentle reflection and journaling, giving you space to explore what has come forward, deepen your understanding, and honour your experience in your own way.
“While there were times for tears, there was also time for playful exploration of my feelings. Nerissa provided a safe, loving and compassionate space for me to explore all I had kept hidden. Her use of meditation, art and breathwork was perfect and refreshing.”
Created with Heart
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This journey was created with deep intention, shaped through both my own experiences with grief and my work supporting others through emotional healing.
What I share here is a gentle therapeutic process I have personally used, refined, and created to support emotional expression, subconscious exploration, and deeper self-connection when words alone are not enough.
Choose Your Journey
Choose the level of support that feels right for you
Self-Paced Creative Healing Journey
A gentle creative healing journey to explore in your own time.
✔ 4 self-paced pre-recorded guided video sessions
✔ guided subconscious healing meditations
✔ creative therapeutic exercises for emotional expression
✔ reflective journaling for insight and integration
✔ downloadable PDF guidebook
✔ move through the journey in your own time
$29 AUD | Instant Access
Begin Your Journey
Supported
Healing Journey
A deeper one-on-one creative healing experience with personalised support.
✔ 4 private one-to-one guided sessions.
✔ guided subconscious healing meditations
✔ personalised creative therapeutic processes
✔ reflective questions for insight and integration
✔ PDF guidebook to keep
✔ a safe, nurturing space to process grief
✔ move through your journey with personal guidance and counselling.
✔ Available online or in Creative Soul studio
Investment: $600 AUD
Book Your Supported Journey