The Complete Survival Wounds Series

The Complete Survival Wounds Series

Seven core wounds. Seven Creative Healing Journeys. One deeper journey of healing.

Explore and heal the wounds you were never meant to carry.

Painful experiences can leave wounds that shape the way we see ourselves, others and the world around us. Over time, we may develop beliefs and protective patterns to help us cope, without realising we are still carrying them long after the experience has passed.

The Complete Survival Wounds Series brings together all seven self-guided Creative Healing Journeys, giving you the opportunity to explore each wound, understand the patterns that may have formed around it, and discover what feels ready to heal.

The Complete Series Includes

• The Safety Wound• The Trust Wound• The Abandonment Wound• The Emotional Support Wound• The Shame Wound• The Worthiness Wound• The Personal Power Wound

Each journey includes 2 guided meditations, 2 creative healing exercises — one to explore and express the wound and one to support healing — guided reflection questions, and deeper exploration of the beliefs and protective patterns connected to the wound.

There is no need to complete the journeys in any particular order. Begin with the wound that speaks to you most and move through the collection in your own time and at your own pace.

No artistic experience is necessary — just an open heart and a willingness to explore.

You are not broken. You have been wounded, but wounds can heal.