The Emotional Support wound

The Emotional Support Wound

Explore and heal the wounds you were never meant to carry.

The Emotional Support Wound can leave you feeling as though you have to cope with everything on your own, finding it difficult to ask for help, receive support or express what you need. You may have learned to become highly independent, put your own feelings aside, or believe that your emotional needs are too much or simply won’t be met.

This self-guided Creative Healing Journey invites you to gently explore the Emotional Support Wound, the beliefs and protective patterns that may have formed around it, and how past experiences may still be influencing your ability to recognise your needs, receive support and allow yourself to be supported by others.

Your Journey Includes

• 2 guided meditations• 2 creative healing exercises — one to explore and express the wound and one to support healing• Guided reflection questions• Deeper exploration of the beliefs and protective patterns connected to the wound

Move through the journey in your own time and at your own pace.

No artistic experience is necessary — just an open heart and a willingness to explore.